Ryan & Paula are back to podcasting again after both undergo major abdominal surgeries (twinsies!). Ryan wants to know more details about how Paula's baby was made. He asks for pictures but Paula can't handle it. He gets back at her by telling her some crazy shit about what could go wrong during surgeries. Ryan talks about the horrors of how his gallbladder stopped working. Paula weirdly doesn't ask for pictures, all she wants is a cookbook. Ryan thanks his clients for telling him about what hiatal hernias are because it turns out he has one too. GLP-1's and why everyone's interested. Sleep apnea and how it can help you. Expensive cholesterol medications and how you can get them. Ryan knows more about birth control than Paula. Hormones & high school. Working & babies. Grandparenting failures & successes.
The Based Trainer Episode 10
Surgeries, babies, gallbladders, GLP-1s, grandmas, and more
Mar 22, 2026
The Based Trainer
Welcome to the base trainer podcast with your hosts, Ryan and Paula. We go deep Into fitness, nutrition, psychology and dating. Everything is game for the podcast.
Welcome to the base trainer podcast with your hosts, Ryan and Paula. We go deep Into fitness, nutrition, psychology and dating. Everything is game for the podcast.Listen on
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